Physio Springwood: A Practical Checklist to Decide If Physiotherapy Will Actually Help You
If you’re Googling physio Springwood , you don’t need another article telling you that physiotherapy “helps with pain and injury.” You need to know whether booking is worth your time, money, and effort. Use the checklist below. If you tick more than a few boxes, physiotherapy is likely the right next step — and you’ll know why before you book. Step 1: Check Your Current Situation Physiotherapy is usually useful if you answer “yes” to any of these: Pain or stiffness changes how you train, work, or move Symptoms keep coming back after “rest” You’ve stopped trusting a body part under load You’re avoiding movements you used to do easily Performance has dropped without a clear injury If none apply, physio may not be necessary right now. Step 2: Identify What’s Being Limited Different limitations call for different types of physiotherapy. Limitation you notice Likely focus of physiotherapy Pain with lifting or bending Musculoskeletal load tolerance Injuries during sport Sports physiotherapy...